How to Get Rid of Body Aches – Body aches are one of the symptoms of the flu virus. As your body works to fight the virus, inflammations and aches occur all over.
Detecting early symptoms of the flu can prevent the spread of the virus and possibly help you treat the illness before it gets worse. Early symptoms can include the following:
- Fatigue
- Body aches
- Cough
- Fever
- A sore throat
- Gastrointestinal problems
A lot of people experience body ache when they are sick. A plethora of reasons usually cause body pain.
Why does your body ache when you are sick?
- Excess exercises
- Wrong posture
- Physical strain
- Muscle tension
- Injuries (1)
- Flu
- Stress
What is Good for Body Aches and Flu?
Body aches are one of the worst parts of having the flu. There are several causes of body aches. In some cases, a few days of rest may be enough to relieve your symptoms. However, some aches may require more than just rest.
There are some home remedies for body pain and tiredness. These remedies are natural and very effective. They also show you how to cure flu fast. They boost your immune system.
How to Get Rid of Body Aches and Flu -10 Home Remedies
10 Home Remedies for Body Aches and Flu at Home
Here are 10 home remedies for body aches and flu.
1. Honey for Body Aches and Flu
Honey helps to boost the immune system and help reduce symptoms of the common flu ,like body aches, sore throat, and cough. It also has a variety of antimicrobial and antibacterial properties that enable a faster healing process. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too (2).
Children younger than 1-year-old should not consume honey. This is because their immune systems are not strong enough to fight the botulinum spores present in it (3).
Ingredients
- 1 tablespoon of honey
- A tablespoon of lemon juice
- 1 small cup
- Warm water
Directions
- Mix 1 tablespoon of honey in a cup of warm water.
- If you want extra flavor, add 1 tablespoon of lemon juice.
- Drink it 2-3 times a day until the flu disappears.
2. Lemon Juice
Lemon contains antiviral, antibacterial, anti-inflammatory and antifungal properties that combine to reduce the symptoms of body flu. It, therefore, helps the body get rid of the flu virus.
Ingredients
- 1 tablespoon of lemon juice
- A small cup
- Warm water
Directions
- Add 1 tablespoon of lemon juice to a cup of warm water
- Drink for 3-4 times in a day until flu symptoms subside.
3. Mustard
The healing properties of mustard can help treat flu symptoms to a great extent. It has antimicrobial and anti-inflammatory properties that help with a quick recovery.
It is full of antimicrobial and anti-inflammatory properties.
Ingredients
- 1 tablespoon of dry mustard
- 4 tablespoons of flour
- 1 egg white
- Olive oil
- Warm water
- A medium-size bowl
- 3 clean cloths
Directions
- Make a paste by adding 1 egg white, 4 tablespoons of flour and 1 tablespoon of dry mustard to a bowl of warm water.
- Apply the mustard paste to a clean cloth. Then put another clean cloth on it forming something like a sandwich.
- Smear some olive oil on your chest and apply the mustard plaster on it.
- Leave for about 10 minutes.
- Wash off with another clean cloth soaked in lukewarm water.
- Do this 2 times every day for effective results.
4. Ginger Tea
Ginger is a natural home remedy used to cure several health challenges, including flu. It has great anti-inflammatory and antiseptic properties that strengthen your body’s immune system and treats different symptoms of flu.
Ginger helps cure body pain and is one of the best body pain remedies. Adding a few slices of raw ginger root to boiling water helps cure a sore throat and cough. It is one of the most important home remedies for body aches and flu.
Ingredients
- 1½-2 teaspoons of freshly grated ginger
- 1 teaspoon of honey
- Boiling water
- A small cup
Directions
- Add 1½ -2 teaspoons of freshly grated ginger to a cup of boiling water.
- Let it steep for about 10 minutes.
- You can add 1 teaspoon of honey to this ginger tea and drink 4-5 times a day.
- Repeat daily for about 1 week.
- You can also add slices of ginger to your soups or eat a small amount of freshly grated ginger multiple times every day.
See-Best 5 Herbal Tea Benefits for Weight Loss Recipe
5. Garlic
Garlic is another natural remedy for flu. It has natural antiseptic, antifungal, antiviral and antibacterial properties. Garlic also contains allicin, a compound that boosts the immune system and reduces various flu symptoms. Adding a garlic supplement to your meals helps to reduce flu symptoms.
Ingredients
- 2-3 fresh garlic cloves
- Hot water
- A small cup
Directions
- Slice 2-3 fresh garlic cloves.
- Pour them into a cup of hot water.
- Leave it too steep for about 10 minutes.
- Strain and drink 3-4 times a day.
- You can also chew 1 clove of raw garlic or swallow 1 teaspoon of garlic juice mixed with water several times a day.
6. Apple Cider Vinegar for Body Aches
This is another great remedy to soothe away your muscle pain. It has anti-inflammatory as well as alkalizing properties that help reduce back pain and inflammation. Apple cider vinegar is one of the best home remedies for body aches and pains treatment.
You can use it for body pain by drinking 1-2 tablespoons of apple cider vinegar mixed in a cup of water. Some people prefer taking apple cider vinegar as a shot without mixing it with water. There are also some who prefer to rub apple cider vinegar directly on the affected part of the body.
How to Use Apple Cider Vinegar for Body Aches and Flu
Ingredients
- 1 tablespoon of apple cider vinegar
- Honey
- Warm water
- A small cup
Directions
- Add some honey and 1 tablespoon of apple cider vinegar to a cup of warm water.
- Drink it once a day for 1 week.
- Optionally, you can add 2 cups of apple cider vinegar to lukewarm bath water.
- Leave to soak for about 15-20 minutes.
- Repeat every day until you achieve desired results.
See: Apple Cider Vinegar Diet and Weight Loss Reviews
7. Turmeric
Turmeric is an anti-inflammatory agent that helps reduce body inflammation. It is also an effective painkiller that contains has several curative benefits. Turmeric is one of the most effective natural home remedies for body aches.
Ingredients
- 1 teaspoon of turmeric powder
- A cup of warm milk
- A small cup
Directions
- Mix 1 teaspoon of turmeric powder in a cup of warm milk.
- Drink the mixture 2 times a day.
- Repeat every day until body pain disappears.
8. Capsaicin and Coconut oil for Body Aches
Capsaicin is one of the best natural home remedies for body aches.
Coconut is also important for the treatment of most body illnesses and health challenges.
Ingredients
- 2 tablespoons of capsaicin powder
- 2 tablespoons of coconut oil
Directions
- Mix 2 tablespoons of coconut oil with 2 tablespoons of capsaicin powder.
- Rub the mixture on affected areas.
- Let it sit for a few hours.
- Repeat this process for as long as you need to.
9. Cranberry Juice
Cranberry juice is quite effective for body pain relief. It is a very important home remedy for body aches and pain. Cranberry juice is very rich in vitamin C. Drinking orange juice for 4-5 times a day will boost your immune system and keep you hydrated.
Ingredients
- Cranberry Juice
- A cup
Directions
- Drink a cup of cranberry juice every day for 1 week.
- Continue this process until the body pain stops.
10. Basil Leaves (Tulsi)
Basil leaves are great anti-inflammatory and antibiotic agents. They help to soothe and get rid of body aches and pain. Basil leaves are one of the best home remedies for body aches.
However, pregnant and breastfeeding women should avoid it.
Ingredients
- Fresh Basil leaves
- A cup of hot water
- 1 teaspoon of honey
Directions
- Take a handful of fresh Basil (Tulsi) leaves.
- Add the Basil leaves to a cup of boiling water.
- Leave to steep until it turns reddish-brown.
- Strain and add 1 teaspoon of honey and drink.
- Repeat every day until you achieve desired results.
Conclusion
Going down with flu usually leads to body pains and it is one of the worst feelings for an average person. The combined effect of the symptoms flu including body pains is enough to make an individual miserable.
However, the above home remedies for body aches and flu can help reduce these symptoms and get you back on your feet. If body pain and flu persist after trying out these remedies, you should consult your doctor.
Stay healthy!