19 Quick Fat Burning Smoothies for Weight Loss At Home

Fat burning smoothies – Sometimes it may be difficult for you to make a healthy diet choice, especially when you are watching your weight or try to lose some pound. But it should not be a hard decision to make for you after finished reading the post.

In this article, I want to share with your how to achieve that your desired weight with these healthy fat burning/weight loss smoothies.

All the ingredients are available at your local grocery store.  So don’t waste your time, you can lose that weight in stylish smoothies way starting from today!

19 Quick Fat Burning Smoothies and their Recipes

 

1. Green Smoothie plus Apples, Broccoli, and Celery

The most surprising benefit is that broccoli can effectively help you lose shed some fat. Broccoli is rich in fiber, vitamins, and minerals and low in cal and fat. By adding a regular leafy green broccoli vegetable to your fat burning smoothies, you will not miss your daily diet needs and burn some fat at the same time.

Recipes

• 1 cup of broccoli
• 1 celery rib
• 1 green apple
• 3 zo  of soy milk
• ¼ cup water
• 1 tablespoon lemon juice
• 1 teaspoon honey

 

 

 

Directions

• Pour all the ingredients in the blender and blend until smooth.

 

2. Blueberry Smoothie Made With Ground Flax-seeds and Banana

The Blueberry fat burning smoothies, is a blend of banana and flaxseed .it are good antioxidants, fiber, and protein

Recipes

• 2 tablespoons whole flaxseed
• ½ cup  reduced-fat yogurt
• ¾ cup skimmed milk
• 1 cup blueberries
• 1 banana
• 1 tablespoon honey
• ¼ teaspoon vanilla extract
•  Some Ice cubes

Directions

• Put flaxseed in a blender, and blend it into a fine powder.
•  Then add all the ingredients and blend them until it is smooth.
• Serve chilled!

 

3. Pineapple, Coconut and Banana Smoothie for Weight Loss

This is good especially during the summer, you can take this in the sunny day!

Recipes

• 1 c  of pineapple
• 2 bananas
• 1 cup coconut milk

Direction

• Put the pineapple in the blender and blend till there are no chunks.
• Cut the bananas into pieces and add them to the blender, then add coconut milk.
•  Finally., blend until smooth.

 

4. Chocolate Banana Smoothie

What you need here is unsweetened cocoa, and blend it well with bananas to achieve fat burning smoothies. Why cocoa? Cocoa help reduces your cholesterol level, and lower your blood sugar. Cocoa has also proven to improve general function of your arteries and veins

 

According to a research carried out at Cornell University, the antioxidant level in hot cocoa is almost double as strong as red wine. Cocoa’s concentration was 2 to 3 times stronger than that of green tea and 4-5 times stronger than that of black tea.

 

Recipes

• 2 bananas, frozen
• 1 tablespoon unsweetened cocoa
• 2 c of skim milk
• 1 tablespoon honey

Directions

• Stir the cocoa in with the milk.
• Pour the cocoa mixture, frozen bananas and honey in a blender
• Then blend to your favorite texture

 

5. Berry Smoothie

These are yummy berry fat burning recipe. Berries (Strawberries, blueberries, blackberries, and raspberries) are antioxidant fruits and low in cal.  They contain phytochemicals and fiber which prevent arthritis, cancer, aging and high blood pressures. These properties make them be a good food for healthy weight loss management

Recipes

• 1 c of strawberries
• 1 c of blueberries
• 1 c of raspberries
• 1 c of blackberries
• 1 cup water

 

Directions

• Cut the strawberries and raspberries into halves.
•  Pour all the berries and the water to a blender and blend until smooth. ( Purchase your  blender here )

 

6. Apple Banana Cinnamon Smoothie for Belly Fat

The most potent ingredient for fat burning smoothie here is cinnamon. It helps to boost metabolism in your body system, it suppresses appetite, lower cholesterol, and control blood sugar (insulin)

 

Must read: cinnamon for weight loss

Recipes

• 1 c of skim milk
• ¼ teaspoon cinnamon powder
• 1 red apple
• 1 ripe banana
• 5-6 almonds

 

Directions

• Peel and core the apple.
• Slice the apple, banana, and almonds into small pieces.
• Add all the ingredient together and pour them into a food processor and blend until it reaches your desired texture.

 

7. Green Smoothie Made With Kale, Kiwi, Green Apples & Ground Flaxseeds

Green smoothies are popularly known for being hard on your taste buds. And the very thought of kale can make anyone but the hardcore-vegetable lover shudder.

Make the kale yummier by blending kiwi and green apples to the fat burning smoothie. flax seed, a source of fiber and protein, and gives the smoothie that extra punch you need.

Recipes

• 1 green apple
• 2 tablespoon ground flaxseeds
• 1 cup  of water
• 1-2 kale leaves depends on the size
• 1 kiwifruit

 

Directions

• Core the apple.
• Slice the apple and the kiwifruit into smaller pieces. Make sure that you do not peel off their skins.
• Pour all the recipes in a blender and add water to it. Blend till all the ingredients have combined and reached a smooth consistency.

 

Read Next –Best Kale Diet for Weight Loss and Its Health Benefits

 

8. Fruit Smoothie Made With Pineapple, Banana, Coconut, Turmeric and Chia Seeds

Start your day with a glass full of summer fat burning smoothies.

Turmeric  as an active ingredient in this fat burning smoothie aids  in  detoxifying  the liver and prevent  cell damage caused  attack from free radicals etc. it also lower the high cholesterol  that can  lead to atherosclerosis, coronary heart disease, weight gain

 

According to research turmeric extracts can lower blood cholesterol levels, especially LDL ‘bad’ cholesterol. It has fat lowering properties. Thus this can lower cholesterol levels and benefit weight loss by burning adipose tissue weight gain.

 

Must read: Turmeric

Recipes

•  1.5 c of pineapple (sliced and frozen)
• ½ banana
• 1 tablespoon grated coconut
• 1 tablespoon chia seeds
• ¼ teaspoon turmeric
• 1 cup water

Directions

• Pour all the ingredients into a blender and blend until smooth.

Must Read: The Ultimate Guide for fastest way to lose weight: 22 Tips to Shed some Pounds Now

 

9. Pumpkin Smoothie

This is literally pumpkin pie in a glass, but with little or no calories. It rich in Vitamins A and C, now pumpkins can be your new healthy fat burning smoothie drink!

Recipes

• 2.5c of pumpkin puree
• 1 ripe banana
• ½ cup yogurt
• ½ cup skim milk
• ¼ teaspoon cinnamon
• ¼ teaspoon pumpkin pie spice

 

Directions

• Blend all the recipes together and serve with ice.

 

10. Carrot Smoothie

Carrots are rich in fiber, Vitamins A, C, and B-6. They are low in calories and insanely good for your health and weight loss (This is a Bugs Bunny was so skinny …lolz ).What more, having more carrots will revamp your skin melanin and make it fresh.

Recipes

• ½ tablespoon grated ginger
• ¼ teaspoon cinnamon
• 1.5 c of carrot, diced
• 1 cup water
• 4 oz skim milk
• 1 ripe banana
• 2 c of pineapple – sliced

 

Directions

• Put the carrot in a blender, then add water and blend
•  Add the rest of the recipes to it and blend till it’s smooth.
• Then serve cold and enjoy

 

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• 10 Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

11. Green Smoothie plus Bananas, Fresh Kale, and Almonds

Kale, plus banana and almonds – this one is for the deeply determined health hitchhiker. Rich in potassium and fiber, this smoothie will revamp the fitness freak in you and make you achieve that weight you long for.

Recipes

• 1 c of kale, sliced
• 1 ripe banana
• 4 to 7 raw almonds
• A cup water

 

Directions

• Cut the almonds into small pieces.
• Blend all the ingredients together, till it reaches a fine smooth texture.
• Drink this once a day, especially on in the morning on an empty stomach.

 

Learn More – Best 5 Herbal Tea Benefits for Weight Loss Recipe

 

12. Mango and Passion Fruit Smoothie for weight loss

This is healthy Caribbean getaway smoothies that work effectively for weight loss. Although this might not fit into your plan this yummy fat burning smoothie, works wonder.

Recipes

• 3 passion fruits
• 1 organic banana
• 1 small mango
• 1 ½ cups organic orange juice

 

 

Directions

• Scoop the pulp out of the passion fruits.
• Peel off the mango and remove the stone.
• Pour all the ingredient in a fruit blender and blend till it reaches a puree.

 

13. Kale Smoothie plus Chia Seeds

Kale needs no sales pitch. It is widely known as a vegetable that is extremely healthy. But add bananas to it and you’ve got a healthy drink on your hand. And don’t forget to add chia seeds, they are rich in fiber and magnesium.

Recipes

• 2 kale leaves
• 1 banana
• 1 tablespoon chia seeds
• 1 c of yogurt
• 1 teaspoon lemon juice

 

Directions

• Blend all the ingredients together and serve chilled.

 

Read Now – Apple Cider Vinegar Detox Drink Recipe 

 

14. Green Vegetable Smoothie plus Celery and Cucumber

Cucumbers are sources of vitamins, minerals, and antioxidants and a lot of health benefits linked to them. One of the benefits is their ability to help you burn fat.

Recipes

• 3 stalks celery
• 1 small cucumber
• 1 piece ginger
• 1 teaspoon lemon juice
• ¼ cup water

Directions

• Peel the cucumber and slice it into small pieces.
• Put all the ingredients in a food processor and blend till there are no chunks present.
•  Then serve chilled and enjoy

 

15. Horseradish Tomato Smoothies

Horseradish Tomato fat burning smoothies are very beneficial when it is taken along with fatty foods because it stimulates digestion. Horseradish boosts the metabolism, get rid of fatty deposits, so it is often used in treating diabetes. It loads with calcium, magnesium, phosphorus vitamin C, B1, B6, B2, potassium, iron.

Recipes

• 2 tablespoons grated fresh horseradish
• 1 cup plain 2% reduced-fat Greek yogurt
• 1/2 cup crushed ice
• 1/4 cup vegetable juice (such as V8)
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon kosher salt
• 1/8 teaspoon freshly ground black pepper
• 3 green onions, sliced
• 2 ripe red globe tomatoes (cored and seeded)
• 1 garlic clove (grated)

 

 

Directions

• Put the yogurt in a blender.
• Add crushed ice, vegetable juice, horseradish, lemon juice, salt, pepper, green onions, tomatoes, and garlic to a blender; blends until smooth.
• Then serve chilled

Must Read: Horseradish for weight loss

 

16. Peach Smoothie

Do you need something delicious in the morning?  Then start your day with this fat burning smoothie peachy drink. Peach has the ability to make you feel full and save you from overeating.

Fresh peaches are nutritious and load with vitamins A& C.  It is Sodium free, and rich in iron and potassium.They have laxative property. Drinking Peaches fat burning smoothies every day can keep your skin looking fresh and glow while losing weight

Recipes

• 1 ½ cups sliced peaches
• ½ cup fatty-less   yogurt
• ¾ cup skim milk
• 1 tablespoon of honey

 

Directions

• Pour all the ingredients in the blender and blend.
• Then serve chilled

 

17. Raspberry Smoothie

A load with minerals and vitamins. This delicious drink is the perfect way to kick-start your day. With this effectively and healthy fat burning smoothies!

Recipes

• ½ cup raspberries
• 1 banana
• 2 medium oranges
• ½ cup unsweetened yogurt

 

 

Directions

•  Peel off your orange skin and Juice it.
• You’ll need about a cup of fresh juice.
• Pour all the ingredients in a blender to make the smoothie.

 

18. Strawberry Sorbet Smoothie for weight loss

This is perfect for summer days, this strawberry sorbet fat burning smoothies can be the ideal way to relax on a Sunday morning. It is load with antioxidants and flavonoids.

Recipes

• 1 c of frozen strawberries
• A cup water

Directions

• Pour the strawberries and water to a blender and blend until smooth.

 

19. Spinach Smoothie plus Pear and Ginger

This is like green fat burning smoothies, spiced up with ginger and pear.  Spinach is rich in fiber, and several vitamins, including vitamin B2, vitamin B6, vitamin E, calcium,  vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, potassium, and vitamin C. The vitamin are essential in your weight loss meals.

Recipes

• 8.5 lbs of spinach
• 1 whole pear, chopped
• 2 cups of water
• 1 teaspoon grated ginger
• a teaspoon lemon juice

 

Directions

• Pour all the ingredient into a blender at once and blend it until all the large chunks disappear.
•  You can add a few drops of honey into it. Then chilled it in a fridge for 30-40 minutes.
• Serve chilled and enjoy. You take this early in the morning and before you go to bed at night

 

Quick Tips:  Drink more Water, It is effective for weight loss

Whether your body is converting food into fuel or working away at your fat deposits, it needs water to effectively burn fat. If you are not the type that drinks water a lot,  the rate of your metabolism may be low .hence you will not able to burn calories as efficiently as you can. So drink up more water and often as you can.

In fact, you should try as much as possible to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

 

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