How to Reduce Face Fat – When you come across someone for the first time, you notice his or her face first. Most people will rather have a face with sharp edges, a perfectly chiseled jawline, and defined cheekbones. However, we cannot all have what we crave for.
A lot of people have excess fat on their face which is unhealthy. Sometimes people call these excess fat chubby cheeks which sound more appealing.
But the truth is they don’t usually make their faces attractive and they worry about it a lot. If your goal is to reduce your face size, then be rest assured, it isn’t that hard.
Do you want to know about ways on how to reduce face fat naturally?
If you are a victim of excess face fat, then this article is just right for you. I will be discussing how you can lose face fat fast in a month or thereabouts. However, before you learn of methods on how to get rid of chubby cheeks naturally, you need to understand what causes them first.
Causes of Face Fat or Chubby Cheeks
- Obesity or being overweight
- Lack of essential body nutrients
- Excessive intake of carbohydrates, salt, sugar, and fats
- Lack of enough sleep(1)
- Poor diet
- Genetic inheritance
Note that you cannot reduce a specific body part. For you to lose excess fat in a part of your body, you have to lose overall excess body fat. That is, for you to reduce face size, you have to work towards reducing fat from your body as a whole.
HOW TO REDUCE FACE FAT
There are several ways on how to reduce face fat. Whether you are looking for techniques on how to reduce face fat for men or women, the following exercises and lifestyle changes will help you achieve that;
FACIAL EXERCISES TO GET RID OF FACE FAT
There are various facial exercises you can begin if you want to reduce face fat in one week.
a. Fish Face Exercise to Reduce Face Fat Naturally
If you want to elongate your facial muscles or tighten the surrounding area of your cheekbones, this exercise is perfect for you.
- Suck your cheeks inwards.
- Pucker your lips outward and try to replicate a fish face.
- Maintain this position for 30 seconds.
- Relax and repeat the movement for about 10 times.
- Do this routine at least twice daily.
b. Rotating Your Tongue
- Begin by closing your mouth and at the same time, ensure you rotate your tongue in circular movements.
- Ensure your tongue reaches the outer part of both upper and lower teeth.
- Repeat this movement about 15 times each both in clockwise and anticlockwise directions.
- Perform this routine at least twice each day.
c. Pull Up Your Lips
Pulling up your lips is an effective exercise on how to reduce face fat naturally. It gives you a prominent jawline and high cheekbones.
- Start by ensuring your head is in a normal position.
- Push your lower jaw out and lift up the lower lip as high as you can.
- Continue holding for about 10-15 seconds or till you experience some stretch and tension starting to build in your chin and jaw.
- Relax and repeat about 10-15 times at a stretch.
- Repeat this routine for about 2-3 times daily.
d. Jaw Release
This exercise affects your jawline and higher cheekbones. It gets rid of the excess fat buildup on your chin. It also stretches and tones the muscles around your jaws, cheeks, and lips.
- Begin by sitting or standing in a straight posture with your spine straight.
- Keep your lips closed and move your jaw as if you are chewing gum.
- Deeply inhale and exhale while making a humming sound.
- Then open your mouth wide and ensure your tongue is pressed hard to your bottom teeth.
- Hold this position for about 5 seconds, then inhale and exhale again.
- Perform the exercise at least once daily.
f. Blowing Air Exercise
Blowing air encompasses most of the muscles in both your neck and face. The exercise provides a natural lift for your neck muscles, jaws, and cheeks.
- Begin by sitting on a chair and ensure your spine is straight.
- Slightly move your head back to whatever extent possible so that you face upwards towards the ceiling.
- Then pull your lips while ensuring you blow air out from your mouth.
- Continue this for a few seconds.
- Relax and repeat for about 10 times.
- Do this set twice daily?
g. Rolling Your Neck Exercise To Reduce Face Fat
Rolling your neck also an important technique on how to reduce face fat. You lose your double chin and your excess face fat. It tones your jawline, neck muscles, and chin.
- Look straight ahead and close your eyes.
- Gently move your head to a side, keeping in line with your chin.
- Slowly roll your head back so that your face points toward the ceiling.
- Next, gently roll your head to the other side and then return to the previous starting position. This completes one circular rotation.
- Repeat this 10 times each in both clockwise and counterclockwise directions for 3 to 4 minutes.
- Perform this exercise twice daily.
h. Puffy Cheeks Exercise
The puffy cheeks exercise is one of the fastest ways on how to reduce face fat. It makes your upper cheek muscles stronger while also ensuring your face look lean, sculpted and young.
- Begin by closing your mouth and trying to blow air to enlarge your cheeks.
- Stay in that position for about 10 seconds.
- Try moving the air to your right cheek and maintain position for 10 seconds.
- Finally, try moving the air to your other cheek and maintain position for another 10 seconds.
- Breathe out thereafter.
- Repeat this for 10 times.
REDUCE FACE FAT BY YOGA EXERCISES
a. Locked Tongue Pose
This pose helps to shape your jawline and tone your facial muscles.
- Sit in the lotus position.
- Place your hands comfortably on your lap.
- Place the tip of your tongue against the upper wall of your mouth like you are trying to swallow the mouth.
- Keeping your tongue that way, open your mouth slowly and completely till you feel a stretch in your throat and neck.
- Repeat a couple of times.
- Breathe normally through your nose.
b. Chin Lock
This yoga exercise shapes your face. It also helps to tone your jawline and facial muscles. Very effective for getting rid of double chins.
- Sit down in the Lotus position.
- Breathe deeply.
- Place your hands on the knees, lift your shoulders up and bend forward.
- Press your chin firmly against your chest and in between your two collar bones, closing your food pipe.
- Hold your breath as long as possible.
- Release and repeat.
c. Mouthwash Technique
This technique is useful for getting rid of double chins and also toning your cheeks.
- Fill your mouth with air.
- Transfer the air from one corner to the other similar to cleansing your mouth with mouthwash.
- Continue the procedure for a few minutes.
- Relax and repeat a couple of times.
FACE MASSAGE TO LOSE FACE FAT
Face massages are very effective in reducing face fat( 2). They also help to tone your face. Massaging your face regularly with wheat germ oil or ginseng oil decreases water retention in your body and stimulates healthy blood circulation.
- Begin by applying wheat germ oil to your neck and face.
- Move your palms in an upward direction.
- Start with your chin and gently proceed upwards in a circular movement.
- Use your fingertips to gently tap your lips. Then gradually proceed towards the ear.
- Repeat for 10 times.
- Now, use your fingers apart from the thumb and move them along your jawline.
- Ensure you use firm and upward strokes.
- Repeat for about 5-6 times.
DETERMINE IF YOU ARE FOOD INTOLERANT
EAT LESS SUGAR AND SALT
Eating excess sugar and salt makes your body retain water. This may lead to bloating and excess fat face.
Avoid sugary and salty foods like pizza, processed foods, and baked foods. Eat more vegetables and fresh fruits because they contain a low amount of sodium. They also have a lot of nutrients and vitamins that aid in overall weight and fat loss.
DRINK ENOUGH WATER TO STAY HYDRATED
Drink about eight cups of water daily to avoid water retention and dehydration. Water increases your metabolism, reduces bloating and aids face fat loss.
Drinking cold water will help burn more calories.
STAY AWAY FROM BAD FATS
Trans and saturated fats are dangerous to your health. Unlike unsaturated fats (good fats), they cause excess body fat.
Rather, add healthy fats found in fish oil, avocado, nuts, etc to your diet. This will contribute to reducing face fat.
REDUCE YOUR ALCOHOL INTAKE
Alcohol contains high calories that lead to bloating and excess face fat. Reduce the quantity of alcohol you consume for a thinner face. Excess consumption of alcohol will hinder your goal of how to reduce face fat.
GET ENOUGH SLEEP
Lack of enough sleep can frustrate your efforts towards weight loss. When you deprive yourself of sleep, it leads to unhealthy cravings and diet habits. It can also make you skip workouts when you need it the most.
AVOID JUNK FOOD
I know it might not be easy at first, but you should try to avoid junk foods. They contain a lot of unhealthy fat and can lead to bloating in your body.
As discussed earlier, limit your intake of foods that are rich in salt and sugar. Also, stop consuming products that contain caffeine.
Chewing gum is an effective and fun way for exercising the muscles of the face. You must only chew gums that are free of sugar to keep you healthy.
12. HOME REMEDIES FOR FACE FAT LOSS
a. Egg White
Eggs contain Vitamin A which can be very beneficial to your skin in a lot of ways.
- Begin by blending together about two egg whites with one tablespoon each of milk, honey and lemon juice.
- Then add few drops of the popular peppermint essential oil to the mixture.
- Thereafter, apply the mask that would have formed on your facial skin. Ensure you touch the neck and chin area.
- Let it stay on for about 30 minutes.
- Then wash off with lukewarm water. You can dry your skin with a towel.
- Perform the routine daily.
This hydrates your skin keeping it tight and healthy.
- Begin by mixing one tablespoon of glycerin to ½ tablespoon of Epsom salt.
- Then add a few drops of peppermint oil to the mixture.
- Make use of a cotton pad and apply the mask that would have formed to your chin, cheeks and neck.
- Allow it to stay on for some about 20-30 minutes
- Use cool water to rinse it off.
- Perform this routine about 3-5 times to lose face fat fast in a week.
c. Vitamin E for Beauty
- You can choose to massage vitamin E oil on your face and neck to further improve your skin elasticity.
- Also, you can include foods rich in vitamin E to your daily diet.
- Foods like nuts and seeds, beans, green leafy vegetables, soybeans, peanuts, dairy products, brown rice, barley, and legumes are sure to do the magic.
d. Melon for Tight Skin
- Begin by extracting melon juice in a clean bowl.
- Use a cotton ball to apply it on your face.
- Let it stay on for about 5 minutes and wash off your face thereafter.
- Also, you can decide to add melon juice to your daily diet to lose face fat fast.
e. Milk Massage
It is a proven fact that milk is loaded with many nutrients that are beneficial to your body and skin. Milk helps to tone-up and tighten your skin. It also serves as a good anti-aging agent that helps maintain your skin elasticity. You should consume milk regularly to improve your skin moisture and skin condition.
- Begin by using some raw milk to massage your neck and face.
- Thereafter, use lukewarm water to wash it off.
- Also, you can make a paste if you mix just a few drops of honey with some fresh milk cream.
- Apply the paste to your face, chin, and neck.
- Wash away after some minutes.
f. Lemon Extracts
Lemon helps burn fat.
- Begin by diluting extracts of lemon to a glassful of warm water.
- Then add about ½ tablespoon of honey to the mixture.
- Drink this solution preferably on an empty stomach to achieve the best result fast
- This is one of the best methods on how to reduce face fat and for your overall general health.
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Losing face fat depends on your overall health. It is important to adopt healthier lifestyle habits like getting more sleep, eating less processed foods and more fresh fruits and veggies, and maintaining a regular exercise routine. You must let go of unhealthy diets and lifestyles that will not benefit your body.
Follow the various ways listed above on how to reduce face fat for a slimmer face.