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How to Reduce Face Fat Naturally in Less Than One Month

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How to Reduce Face Fat Naturally in Less Than One Month

How to Reduce Face Fat Naturally in Less Than One Month

How to Reduce Face Fat – When you come across someone for the first time, you notice his or her face first. Most people will rather have a face with sharp edges, a perfectly chiseled jawline, and defined cheekbones. However, we cannot all have what we crave for.

A lot of people have excess fat on their face which is unhealthy. Sometimes people call these excess fat chubby cheeks which sound more appealing.

But the truth is they don’t usually make their faces attractive and they worry about it a lot. If your goal is to reduce your face size, then be rest assured, it isn’t that hard.

Do you want to know about ways on how to reduce face fat naturally?

If you are a victim of excess face fat, then this article is just right for you. I will be discussing how you can lose face fat fast in a month or thereabouts. However, before you learn of methods on how to get rid of chubby cheeks naturally, you need to understand what causes them first.

 

 

How to Reduce Face Fat Naturally in Less Than One Month

Causes of Face Fat or Chubby Cheeks

 

Note that you cannot reduce a specific body part. For you to lose excess fat in a part of your body, you have to lose overall excess body fat. That is, for you to reduce face size, you have to work towards reducing fat from your body as a whole.

 

HOW TO REDUCE FACE FAT

There are several ways on how to reduce face fat. Whether you are looking for techniques on how to reduce face fat for men or women, the following exercises and lifestyle changes will help you achieve that;

  1. FACIAL EXERCISES TO GET RID OF FACE FAT

There are various facial exercises you can begin if you want to reduce face fat in one week.

a. Fish Face Exercise to Reduce Face Fat Naturally

If you want to elongate your facial muscles or tighten the surrounding area of your cheekbones, this exercise is perfect for you.

Directions

 

 

b. Rotating Your Tongue

This exercise reduces excess face fat by targeting cheek muscles. It also reduces the fat that causes double chin.

Directions

 

c. Pull Up Your Lips

Pulling up your lips is an effective exercise on how to reduce face fat naturally. It gives you a prominent jawline and high cheekbones.

Directions

 

Exercises for Face Fat Loss

 

 

d. Jaw Release

This exercise affects your jawline and higher cheekbones. It gets rid of the excess fat buildup on your chin. It also stretches and tones the muscles around your jaws, cheeks, and lips.

Directions

 

f. Blowing Air Exercise

Blowing air encompasses most of the muscles in both your neck and face. The exercise provides a natural lift for your neck muscles, jaws, and cheeks.

Directions

 

g. Rolling Your Neck Exercise To Reduce Face Fat

Rolling your neck also an important technique on how to reduce face fat. You lose your double chin and your excess face fat. It tones your jawline, neck muscles, and chin.

Directions

 

h. Puffy Cheeks Exercise

The puffy cheeks exercise is one of the fastest ways on how to reduce face fat. It makes your upper cheek muscles stronger while also ensuring your face look lean, sculpted and young.

Directions

 

  1. REDUCE FACE FAT BY YOGA EXERCISES 

Yoga is a natural and long-lasting way to lose face fat. Try some of these yoga exercises to reduce face fat.

 

a. Locked Tongue Pose

 

 

This pose helps to shape your jawline and tone your facial muscles.

Directions

 

b. Chin Lock

 

 

This yoga exercise shapes your face. It also helps to tone your jawline and facial muscles. Very effective for getting rid of double chins.

Directions

 

c. Mouthwash Technique

 

 

This technique is useful for getting rid of double chins and also toning your cheeks.

Directions

 

Start doing these yoga exercises and get a slimmer face in no time

 

  1. FACE MASSAGE TO LOSE FACE FAT

Face massages are very effective in reducing face fat( 2). They also help to tone your face. Massaging your face regularly with wheat germ oil or ginseng oil decreases water retention in your body and stimulates healthy blood circulation.

Directions

 

  1. DETERMINE IF YOU ARE FOOD INTOLERANT

Sometimes food allergies or Food intolerance or allergies are sometimes the reason behind a fuller face. Consult a doctor to know which foods you are intolerant to.

 

  1. EAT LESS SUGAR AND SALT

Eating excess sugar and salt makes your body retain water. This may lead to bloating and excess fat face.

Avoid sugary and salty foods like pizza, processed foods, and baked foods. Eat more vegetables and fresh fruits because they contain a low amount of sodium. They also have a lot of nutrients and vitamins that aid in overall weight and fat loss.

 

  1. DRINK ENOUGH WATER TO STAY HYDRATED

Drink about eight cups of water daily to avoid water retention and dehydration. Water increases your metabolism, reduces bloating and aids face fat loss.

Drinking cold water will help burn more calories.

 

  1. STAY AWAY FROM BAD FATS

Trans and saturated fats are dangerous to your health. Unlike unsaturated fats (good fats), they cause excess body fat.

Rather, add healthy fats found in fish oil, avocado, nuts, etc to your diet. This will contribute to reducing face fat.

 

See–Avocado Face Mask for Skin Care

 

  1. REDUCE YOUR ALCOHOL INTAKE

Alcohol contains high calories that lead to bloating and excess face fat. Reduce the quantity of alcohol you consume for a thinner face. Excess consumption of alcohol will hinder your goal of how to reduce face fat.

 

  1. GET ENOUGH SLEEP

Lack of enough sleep can frustrate your efforts towards weight loss. When you deprive yourself of sleep, it leads to unhealthy cravings and diet habits. It can also make you skip workouts when you need it the most.

You need at least eight hours of peaceful sleep to continue to keep the muscles in your face strong and prevent them from sagging. Getting enough sleep helps a lot in reducing excess face fat.

 

  1. AVOID JUNK FOOD

I know it might not be easy at first, but you should try to avoid junk foods. They contain a lot of unhealthy fat and can lead to bloating in your body.

As discussed earlier, limit your intake of foods that are rich in salt and sugar. Also, stop consuming products that contain caffeine.

  1. CHEW GUM

Chewing gum is an effective and fun way for exercising the muscles of the face. You must only chew gums that are free of sugar to keep you healthy.

 

12. HOME REMEDIES FOR FACE FAT LOSS 

 

a. Egg White

Eggs contain Vitamin A which can be very beneficial to your skin in a lot of ways.

Directions

 

b. Glycerin

This hydrates your skin keeping it tight and healthy.

Directions

 

c. Vitamin E for Beauty

Vitamin E has several undeniable beauty benefits and is useful to the body in so many ways. It is also a good method on how to reduce face fat.

Directions

 

d. Melon for Tight Skin

Melon is known to serve as one of the best skin-tightening agents. The vitamin C content also helps to serve as an anti-aging agent.

Directions

 

e. Milk Massage

It is a proven fact that milk is loaded with many nutrients that are beneficial to your body and skin. Milk helps to tone-up and tighten your skin. It also serves as a good anti-aging agent that helps maintain your skin elasticity. You should consume milk regularly to improve your skin moisture and skin condition.

Directions

 

f. Lemon Extracts

Lemon helps burn fat.

Directions

 




How to Reduce Face Fat Naturally in Less Than One Month

 

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CONCLUSION

Losing face fat depends on your overall health. It is important to adopt healthier lifestyle habits like getting more sleep, eating less processed foods and more fresh fruits and veggies, and maintaining a regular exercise routine. You must let go of unhealthy diets and lifestyles that will not benefit your body.

Follow the various ways listed above on how to reduce face fat for a slimmer face.

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